WoCo Fit
FREE Online Fitness Classes
“Honoring God With Our Bodies”
Class Schedule
Currently classes are not regularly scheduled but will be announced online via social media. Please use the link below when joining a free class.
See you soon!
Recommended Equipment:
- Yoga mat
- 1-3 lbs weights
- 5-8 lbs weights (optional)
- Hand towel or pair of socks (for gliders)
- Small pilates ball (optional)
- Resistance bands (optional)
