WoCo Fit

FREE Online Fitness Classes

“Honoring God With Our Bodies”

Class Schedule

Wednesdays: 6:15am-7:00am (45 minute) Barre Burn w/Heather + Live Devotion immediately following class (7:15-8:00 am) 

Saturdays: 9:00-10:00 am (60 minute) Barre Burn w/Brookes  

 

Sundays: 2:30-3:30 pm (60 minute) Barre w/Heather 

 

Recommended Equipment: 

  • Yoga mat
  • 1-3 lbs weights
  • 5-8 lbs weights (optional)
  • Hand towel or pair of socks (for gliders)
  • Small pilates ball (optional)
  • Resistance bands (optional)

 

See you in class soon friend!

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