WoCo Fit
FREE Online Fitness Classes
“Honoring God With Our Bodies”
Class Schedule
Wednesdays: 6:15am-7:00am (45 minute) Barre Burn w/Heather + Live Devotion immediately following class (7:15-8:00 am)
Saturdays: 9:00-10:00 am (60 minute) Barre Burn w/Brookes
Sundays: 2:30-3:30 pm (60 minute) Barre w/Heather
Recommended Equipment:
- Yoga mat
- 1-3 lbs weights
- 5-8 lbs weights (optional)
- Hand towel or pair of socks (for gliders)
- Small pilates ball (optional)
- Resistance bands (optional)
