WoCo Fit
Online Fitness Classes
A fitness experience unlike ever before.
Here at WoCo Fit we strive to not only bring you fitness classes that are challenging and transformative, but also fun, encouraging and life-giving.
“Our approach to fitness is different. We believe God created these unique and beautiful bodies of ours for His purposes and His glory. Therefore, the way in which we care for our bodies truly matters! After all, we only get one!”
These classes are tough. Really tough. But we also hope that you feel seen, known, loved, encouraged and like you just honored God with your body when you leave a WoCo Fit class.
JOIN OUR COMMUNITY!
All Classes are currently FREE .
We ask that you join the Zoom link (see below) 5-10 minutes early to stretch, engage in conversation, and share with the instructor your personal requests, injuries, etc.
Weekly Class Schedule
Mondays: 6:15-7:15am (60 minute) Barre Burn w/rotating instructors (Heather & Brookes)
Tuesdays: 7:15-8:00am (45 minute) Barre Burn (using Loop Bands) w/Holly
Wednesdays: 6:15am-7:00am (45 minute) Barre Burn w/Heather + Live Devotion immediately following class (7:15-8:00 am)
Thursdays: 7:00-7:45 am (45 minute) HIIT Cardio w/Katherine
Fridays: 6:15 am (60 minute) Barre w/Heather Holland on Heather’s IG LIVE
Saturdays: 8:30-9:30 am (60 minute) Barre Burn w/Holly
Sundays: 2:30-3:30 pm (60 minute) Barre w/Heather
Recommended Equipment:
- Yoga mat
- 1-3 lbs weights
- 5-8 lbs weights (optional)
- Hand towel or pair of socks (for gliders)
- Small pilates ball (optional)
- Resistance bands (optional)