Welcome to our

Women’s Health Blog

Does Infection in Pregnancy Impact Baby’s Brain Development?

Does Infection in Pregnancy Impact Baby’s Brain Development?

"Does infection in pregnancy impact baby's brain development?" This is a topic that I’ve been asked to cover quite a few times lately. I’ll be honest. It’s a tough subject and one that I’ve been hesitant to discuss. Why? Because the data is limited, and I obviously do...

What Causes Miscarriage? Part 1

What Causes Miscarriage? Part 1

Miscarriage, particularly early pregnancy loss. What causes miscarriage and is there anything we can do about it?   If you’ve been following along on Instagram this week, you know that I posted a few myths surrounding the topic of miscarriage as well as a few...

Healthy-er Sweet Potato Casserole

Healthy-er Sweet Potato Casserole

With Thanksgiving just a few days away, we're kicking off the holiday season with some of my FAVORITE Holiday family recipes...just made HEALTHY(er). Now I grew up in the South, so mind you, it ain't good Southern cookin' without at least 2 sticks of butter and a cup...

Top 10 Holiday Gift Guide for Her

Top 10 Holiday Gift Guide for Her

With the Holiday season quickly approaching, I am trying my best to get a head start on gift buying for my loved ones, and I have a feeling many of you may be doing just the same!   Finding that PERFECT gift can sometimes be tough, so I thought I may give you a...

A Holistic Approach to Painful Periods.

A Holistic Approach to Painful Periods.

Painful periods. A nuisance that nobody has time for these days. Girlfriend, I will say this until the cows come home...You do NOT have to struggle any longer. Our recent post covered medical treatments for dysmenorrhea. Over 60% of you admitted to struggling with...

Medical Treatment for Dysmenorrhea

Medical Treatment for Dysmenorrhea

Painful periods? If your answer is yes... Girlfriend, we need to talk! Dealing with the occasional, manageable period cramping is one thing, but experiencing bothersome menstrual pain month after month and allowing it to interfere with your life is just not necessary!...

Amenorrhea 101

Amenorrhea 101

“I just love getting my period.” Said no woman ever! But ladies, unless you’re menopausal, pregnant, breastfeeding, post-surgery, or on hormonal contraception that suppresses your period, not having a period can be detrimental.

Welcome Friend!

Welcome Friend!

Welcome to my little cozy corner in the world of Women’s Health! As the leaves are changing, the air is crisp, and a new season is taking root, I hope you’ll join me on this journey of learning, sharing, and grasping a deeper understanding of what it means to be a healthy woman! Trust me, it’s a never-ending yet glorious journey

Cervical Cancer Screening

Cervical Cancer Screening

One thing I’ve noticed that’s pretty universal among women coming in for their yearly well-woman exams is that most of us aren’t entirely sure what a pap screening is, and we’re even more utterly confused by the ever-changing screening guidelines.

Follow us