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Online Classes

The Menopause Guide: How to Thrive in Menopause & Beyond

Are you experiencing menopause? This class is just for you! Join Dr Heather Hirsch, MD, Hormone & NAMS Menopause Specialist, & Harvard professor as she equips you with evidence-based resources and knowledge to gain a deeper understanding of menopause as well as how to thrive rather than survive through peri-menopause and beyond. 

When: TBD

Where: Online

What: A live intensive class on optimizing your health as a menopausal woman. We will walk through what every female needs to know about menopause, hormone health, nutrition, exercise, intimacy, heart health and more. In this 90 minute live class, you will become equipped to live your best and healthiest life as your learn how to thrive in menopause and beyond. Members will also receive 30% off of one 15, 30, or 60 minute one-on-one telemedicine visit (if a Georgia resident) or 30% off products from the store. Non-Georgia residents will receive 30% off products from the store.

Cost: $97

Pre-Bump Prep Class

Are you considering trying to become pregnant within the next 1-2 years? Are you interested in learning more about how to best prepare your body to optimize your fertility and also lead to a healthy pregnancy? Are you worried about how the CORONAVIRUS will impact your fertility and pregnancy? This 1-hour live online class with Brookes Vaughan, Founder of The Women’s Health Company and Board Certified Women’s Health Nurse Practitioner is just for you!

When: Wednesday, May 6th 2020 from 8-9:30 pm

Where: Online

 What: A live intensive class on optimizing fertility and preparing your body for a healthy pregnancy. In this one hour class, we will cover discontinuing birth control, the coronavirus and trying to conceive, optimal nutrition and supplementation, exercise recommendations, immunization status, safe product use, period tracking/fertility optimization, ovulation, preconception testing, red flags when trying to conceive with our founder and MORE! Members will also receive 30% off of one 15, 30, or 60 minute one-on-one telemedicine visit (if a Georgia resident) OR 30% off products from the store. Non-Georgia residents will receive 30% off products from the store.

Cost: $49

The PCOS Guide Class

It’s estimated that one in ten women struggle with a complex metabolic and hormonal condition by the name of Polycystic Ovary Syndrome (PCOS). With this condition, nutrition and lifestyle choices arguably play the largest role, but unfortunately most of us are just offered the birth control pill as the only way to manage our symptoms.

Dr. Google is full of information telling you to eat this but not that for your PCOSI get it- you’re on information overload! 

Cory Ruth, Registered Dietitian and Women’s Health/PCOS specialist is here to distill the science down for you and deliver it in a no junk, science-backed, evidence-based approach so you can finally start managing your PCOS naturally. 

When: Wednesday, May 20th, 8pm EST

Where: Online Webinar (ZOOM)

What:  A live virtual class that goes in depth to help you understand your PCOS and finally form the right nutrition and lifestyle habits to support your goals, mitigate your symptoms, and get you feeling like YOU again.  

Cost: $49

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